ketostyles
Home Foods Peanut flour, defatted

Peanut flour, defatted

Nutrition per 100 g

327
kcal
18.90
Net carbs (g)
Total 34.70 g − fibre 15.80 g
52.20
Protein (g)
0.55
Fat (g)
Per-regime verdicts

Is peanut flour, defatted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.