ketostyles
Home Foods Peanut butter, smooth, reduced fat

Peanut butter, smooth, reduced fat

Nutrition per 100 g

520
kcal
30.45
Net carbs (g)
Total 35.65 g − fibre 5.20 g
25.90
Protein (g)
34.00
Fat (g)
Per-regime verdicts

Is peanut butter, smooth, reduced fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 30.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.