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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Nutrition per 100 g

588
kcal
18.28
Net carbs (g)
Total 23.98 g − fibre 5.70 g
21.93
Protein (g)
49.54
Fat (g)
Per-regime verdicts

Is peanut butter, smooth (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →