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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Nutrition per 100 g

352
kcal
64.17
Net carbs (g)
Total 73.37 g − fibre 9.20 g
13.87
Protein (g)
2.93
Fat (g)
Per-regime verdicts

Is pasta, whole-wheat, dry (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →