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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Nutrition per 100 g

149
kcal
26.17
Net carbs (g)
Total 30.07 g − fibre 3.90 g
5.99
Protein (g)
1.71
Fat (g)
Per-regime verdicts

Is pasta, whole-wheat, cooked (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →