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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Nutrition per 100 g

362
kcal
63.00
Net carbs (g)
Total 73.10 g − fibre 10.10 g
13.51
Protein (g)
2.68
Fat (g)
Per-regime verdicts

Is pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →