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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Nutrition per 100 g

159
kcal
26.91
Net carbs (g)
Total 31.51 g − fibre 4.60 g
5.82
Protein (g)
1.50
Fat (g)
Per-regime verdicts

Is pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →