ketostyles
Home Foods Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained

Nutrition per 100 g

206
kcal
54.33
Net carbs (g)
Total 55.83 g − fibre 1.50 g
0.14
Protein (g)
0.55
Fat (g)
Per-regime verdicts

Is papaya, canned, heavy syrup, drained OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 54.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.