ketostyles
Home Foods Papad

Papad

Nutrition per 100 g

371
kcal
41.27
Net carbs (g)
Total 59.87 g − fibre 18.60 g
25.56
Protein (g)
3.25
Fat (g)
Per-regime verdicts

Is papad OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 41.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.