ketostyles
Home Foods Pancakes, whole-wheat, dry mix, incomplete, prepared

Pancakes, whole-wheat, dry mix, incomplete, prepared

Nutrition per 100 g

208
kcal
26.60
Net carbs (g)
Total 29.40 g − fibre 2.80 g
8.50
Protein (g)
6.50
Fat (g)
Per-regime verdicts

Is pancakes, whole-wheat, dry mix, incomplete, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.