ketostyles
Home Foods Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete

Nutrition per 100 g

350
kcal
66.21
Net carbs (g)
Total 74.11 g − fibre 7.90 g
10.53
Protein (g)
1.32
Fat (g)
Per-regime verdicts

Is pancakes, whole wheat, dry mix, incomplete OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.