ketostyles
Home Foods Pancakes, plain, reduced fat

Pancakes, plain, reduced fat

Nutrition per 100 g

269
kcal
56.32
Net carbs (g)
Total 57.32 g − fibre 1.00 g
5.71
Protein (g)
1.90
Fat (g)
Per-regime verdicts

Is pancakes, plain, reduced fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.