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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Nutrition per 100 g

239
kcal
40.83
Net carbs (g)
Total 43.33 g − fibre 2.50 g
5.88
Protein (g)
4.73
Fat (g)
Per-regime verdicts

Is pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →