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Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Nutrition per 100 g

233
kcal
36.75
Net carbs (g)
Total 37.75 g − fibre 1.00 g
5.23
Protein (g)
6.83
Fat (g)
Per-regime verdicts

Is pancakes plain, frozen, ready-to-heat (includes buttermilk) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 36.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →