ketostyles
Home Foods Pancakes, plain, dry mix, incomplete, prepared

Pancakes, plain, dry mix, incomplete, prepared

Nutrition per 100 g

218
kcal
27.00
Net carbs (g)
Total 28.90 g − fibre 1.90 g
7.80
Protein (g)
7.70
Fat (g)
Per-regime verdicts

Is pancakes, plain, dry mix, incomplete, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.