ketostyles
Home Foods Pancakes, plain, dry mix, incomplete (includes buttermilk)

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Nutrition per 100 g

355
kcal
68.20
Net carbs (g)
Total 73.60 g − fibre 5.40 g
10.00
Protein (g)
1.70
Fat (g)
Per-regime verdicts

Is pancakes, plain, dry mix, incomplete (includes buttermilk) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.