ketostyles
Home Foods Pancakes, plain, dry mix, complete, prepared

Pancakes, plain, dry mix, complete, prepared

Nutrition per 100 g

194
kcal
35.40
Net carbs (g)
Total 36.70 g − fibre 1.30 g
5.20
Protein (g)
2.50
Fat (g)
Per-regime verdicts

Is pancakes, plain, dry mix, complete, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.