ketostyles
Home Foods Pancakes, plain, dry mix, complete (includes buttermilk)

Pancakes, plain, dry mix, complete (includes buttermilk)

Nutrition per 100 g

368
kcal
70.75
Net carbs (g)
Total 73.65 g − fibre 2.90 g
9.77
Protein (g)
3.10
Fat (g)
Per-regime verdicts

Is pancakes, plain, dry mix, complete (includes buttermilk) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.