ketostyles
Home Foods Pancakes, gluten-free, frozen, ready-to-heat

Pancakes, gluten-free, frozen, ready-to-heat

Nutrition per 100 g

215
kcal
38.82
Net carbs (g)
Total 40.32 g − fibre 1.50 g
3.31
Protein (g)
4.55
Fat (g)
Per-regime verdicts

Is pancakes, gluten-free, frozen, ready-to-heat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.