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Oscar Mayer, Ham (chopped with natural juice)

Nutrition per 100 g

180
kcal
3.65
Net carbs (g)
Total 3.65 g − fibre 0.00 g
16.30
Protein (g)
11.15
Fat (g)
Per-regime verdicts

Is oscar mayer, ham (chopped with natural juice) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.6 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →