ketostyles
Home Foods Onions, red, raw

Onions, red, raw

Nutrition per 100 g

44
kcal
7.73
Net carbs (g)
Total 9.93 g − fibre 2.20 g
0.94
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is onions, red, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.7 g net carbs per 100 g — manageable in small portions, watch your daily total.