ketostyles
Home Foods Onions, raw

Onions, raw

Nutrition per 100 g

40
kcal
7.64
Net carbs (g)
Total 9.34 g − fibre 1.70 g
1.10
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is onions, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.6 g net carbs per 100 g — manageable in small portions, watch your daily total.