ketostyles
Home Foods Onions, frozen, whole, unprepared

Onions, frozen, whole, unprepared

Nutrition per 100 g

35
kcal
6.75
Net carbs (g)
Total 8.45 g − fibre 1.70 g
0.89
Protein (g)
0.06
Fat (g)
Per-regime verdicts

Is onions, frozen, whole, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.7 g net carbs per 100 g — manageable in small portions, watch your daily total.