ketostyles
Home Foods Onions, frozen, chopped, unprepared

Onions, frozen, chopped, unprepared

Nutrition per 100 g

29
kcal
5.02
Net carbs (g)
Total 6.82 g − fibre 1.80 g
0.79
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is onions, frozen, chopped, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.0 g net carbs per 100 g — manageable in small portions, watch your daily total.