ketostyles
Home Foods Onions, dehydrated flakes

Onions, dehydrated flakes

Nutrition per 100 g

349
kcal
74.08
Net carbs (g)
Total 83.28 g − fibre 9.20 g
8.95
Protein (g)
0.46
Fat (g)
Per-regime verdicts

Is onions, dehydrated flakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.