ketostyles
Home Foods Onions, cooked, boiled, drained, without salt

Onions, cooked, boiled, drained, without salt

Nutrition per 100 g

44
kcal
8.75
Net carbs (g)
Total 10.15 g − fibre 1.40 g
1.36
Protein (g)
0.19
Fat (g)
Per-regime verdicts

Is onions, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.8 g net carbs per 100 g — manageable in small portions, watch your daily total.