ketostyles
Home Foods Onions, canned, solids and liquids

Onions, canned, solids and liquids

Nutrition per 100 g

19
kcal
2.82
Net carbs (g)
Total 4.02 g − fibre 1.20 g
0.85
Protein (g)
0.09
Fat (g)
Per-regime verdicts

Is onions, canned, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.8 g net carbs per 100 g — fits a keto day comfortably.