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Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutrition per 100 g

276
kcal
31.59
Net carbs (g)
Total 33.79 g − fibre 2.20 g
4.14
Protein (g)
14.30
Fat (g)
Per-regime verdicts

Is onion rings, breaded, par fried, frozen, prepared, heated in oven OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →