ketostyles
Home Foods ON THE BORDER, cheese enchilada

ON THE BORDER, cheese enchilada

Nutrition per 100 g

271
kcal
14.40
Net carbs (g)
Total 16.20 g − fibre 1.80 g
11.67
Protein (g)
17.74
Fat (g)
Per-regime verdicts

Is on the border, cheese enchilada OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.4 g net carbs per 100 g — manageable in small portions, watch your daily total.