ketostyles
Home Foods Okra, raw

Okra, raw

Nutrition per 100 g

33
kcal
4.25
Net carbs (g)
Total 7.45 g − fibre 3.20 g
1.93
Protein (g)
0.19
Fat (g)
Per-regime verdicts

Is okra, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.2 g net carbs per 100 g — fits a keto day comfortably.