ketostyles
Home Foods Okra, frozen, unprepared

Okra, frozen, unprepared

Nutrition per 100 g

30
kcal
4.43
Net carbs (g)
Total 6.63 g − fibre 2.20 g
1.69
Protein (g)
0.25
Fat (g)
Per-regime verdicts

Is okra, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.4 g net carbs per 100 g — fits a keto day comfortably.