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Okra, frozen, cooked, boiled, drained, without salt

Nutrition per 100 g

29
kcal
4.31
Net carbs (g)
Total 6.41 g − fibre 2.10 g
1.63
Protein (g)
0.24
Fat (g)
Per-regime verdicts

Is okra, frozen, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →