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Okara

Nutrition per 100 g

76
kcal
12.23
Net carbs (g)
Total 12.23 g − fibre 0 g
3.52
Protein (g)
1.73
Fat (g)
Per-regime verdicts

Is okara OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.2 g net carbs per 100 g — manageable in small portions, watch your daily total.