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Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Nutrition per 100 g

884
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
0.00
Protein (g)
100.00
Fat (g)
Per-regime verdicts

Is oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →