ketostyles
Home Foods Oil, coconut

Oil, coconut

Nutrition per 100 g

833
kcal
0.84
Net carbs (g)
Total 0.84 g − fibre 0 g
0.00
Protein (g)
99.10
Fat (g)
Per-regime verdicts

Is oil, coconut OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.8 g net carbs per 100 g — fits a keto day comfortably.