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Oats (Includes foods for USDA's Food Distribution Program)

Nutrition per 100 g

389
kcal
55.67
Net carbs (g)
Total 66.27 g − fibre 10.60 g
16.89
Protein (g)
6.90
Fat (g)
Per-regime verdicts

Is oats (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 55.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →