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Home Foods Oat milk, unsweetened, plain, refrigerated

Oat milk, unsweetened, plain, refrigerated

Nutrition per 100 g

48
kcal
5.10
Net carbs (g)
Total 5.10 g − fibre 0.00 g
0.80
Protein (g)
2.75
Fat (g)
Per-regime verdicts

Is oat milk, unsweetened, plain, refrigerated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.1 g net carbs per 100 g — manageable in small portions, watch your daily total.