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Home Foods Oat flour, partially debranned

Oat flour, partially debranned

Nutrition per 100 g

404
kcal
59.20
Net carbs (g)
Total 65.70 g − fibre 6.50 g
14.66
Protein (g)
9.12
Fat (g)
Per-regime verdicts

Is oat flour, partially debranned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.