ketostyles
Home Foods Oat bran, raw

Oat bran, raw

Nutrition per 100 g

246
kcal
50.82
Net carbs (g)
Total 66.22 g − fibre 15.40 g
17.30
Protein (g)
7.03
Fat (g)
Per-regime verdicts

Is oat bran, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.