ketostyles
Home Foods Oat bran, cooked

Oat bran, cooked

Nutrition per 100 g

40
kcal
8.84
Net carbs (g)
Total 11.44 g − fibre 2.60 g
3.21
Protein (g)
0.86
Fat (g)
Per-regime verdicts

Is oat bran, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.8 g net carbs per 100 g — manageable in small portions, watch your daily total.