ketostyles
Home Foods Nuts, walnuts, glazed

Nuts, walnuts, glazed

Nutrition per 100 g

500
kcal
43.99
Net carbs (g)
Total 47.59 g − fibre 3.60 g
8.28
Protein (g)
35.71
Fat (g)
Per-regime verdicts

Is nuts, walnuts, glazed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.