ketostyles
Home Foods Nuts, walnuts, english

Nuts, walnuts, english

Nutrition per 100 g

654
kcal
7.01
Net carbs (g)
Total 13.71 g − fibre 6.70 g
15.23
Protein (g)
65.21
Fat (g)
Per-regime verdicts

Is nuts, walnuts, english OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.0 g net carbs per 100 g — manageable in small portions, watch your daily total.