ketostyles
Home Foods Nuts, pine nuts, raw

Nuts, pine nuts, raw

Nutrition per 100 g

689
kcal
14.65
Net carbs (g)
Total 18.59 g − fibre 3.94 g
15.70
Protein (g)
61.27
Fat (g)
Per-regime verdicts

Is nuts, pine nuts, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.7 g net carbs per 100 g — manageable in small portions, watch your daily total.