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Home Foods Nuts, pine nuts, pinyon, dried

Nuts, pine nuts, pinyon, dried

Nutrition per 100 g

629
kcal
8.60
Net carbs (g)
Total 19.30 g − fibre 10.70 g
11.57
Protein (g)
60.98
Fat (g)
Per-regime verdicts

Is nuts, pine nuts, pinyon, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.6 g net carbs per 100 g — manageable in small portions, watch your daily total.