ketostyles
Home Foods Nuts, pine nuts, dried

Nuts, pine nuts, dried

Nutrition per 100 g

673
kcal
9.38
Net carbs (g)
Total 13.08 g − fibre 3.70 g
13.69
Protein (g)
68.37
Fat (g)
Per-regime verdicts

Is nuts, pine nuts, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.4 g net carbs per 100 g — manageable in small portions, watch your daily total.