ketostyles
Home Foods Nuts, pilinuts, dried

Nuts, pilinuts, dried

Nutrition per 100 g

719
kcal
3.98
Net carbs (g)
Total 3.98 g − fibre 0 g
10.80
Protein (g)
79.55
Fat (g)
Per-regime verdicts

Is nuts, pilinuts, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.0 g net carbs per 100 g — fits a keto day comfortably.