ketostyles
Home Foods Nuts, pecans, halves, raw

Nuts, pecans, halves, raw

Nutrition per 100 g

750
kcal
6.91
Net carbs (g)
Total 12.70 g − fibre 5.79 g
9.96
Protein (g)
73.28
Fat (g)
Per-regime verdicts

Is nuts, pecans, halves, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.9 g net carbs per 100 g — manageable in small portions, watch your daily total.