ketostyles
Home Foods Nuts, pecans

Nuts, pecans

Nutrition per 100 g

691
kcal
4.26
Net carbs (g)
Total 13.86 g − fibre 9.60 g
9.17
Protein (g)
71.97
Fat (g)
Per-regime verdicts

Is nuts, pecans OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.3 g net carbs per 100 g — fits a keto day comfortably.