ketostyles
Home Foods Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nutrition per 100 g

607
kcal
17.90
Net carbs (g)
Total 25.00 g − fibre 7.10 g
17.86
Protein (g)
50.00
Fat (g)
Per-regime verdicts

Is nuts, mixed nuts, oil roasted, without peanuts, lightly salted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.