ketostyles
Home Foods Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nutrition per 100 g

607
kcal
14.05
Net carbs (g)
Total 21.05 g − fibre 7.00 g
20.04
Protein (g)
53.95
Fat (g)
Per-regime verdicts

Is nuts, mixed nuts, oil roasted, with peanuts, lightly salted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.1 g net carbs per 100 g — manageable in small portions, watch your daily total.